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Off-Season Conditioning


10 Week Program

Includes pre & post testing week
Speed, Breath Work & Endurance


Want to get faster and more fit, but don’t know how?

This program will do just that. 10 Weeks of speed, breath work, and conditioning to make 90 minutes of soccer feel effortless.

You’ll receive

One speed session,

One breath work session,

And one conditioning session per week.

Upon purchase you’ll receive a PDF with the 10 weeks of trainings which include video descriptions for each. Sets, Reps, Intensity, and rest for each session.

PLUS over 30 messages of education or encouragement throughout your 10 week journey.

This is the exact program I would have loved to have as a youth athlete!


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